Includes training, cardio, diet, supplements etc. All tailored for your individual needs. No cookie-cutter programs!

Progress assessments with your coach to review progress. Check ins include: review of photos, body stats, comments, concerns, questions and overall progress. All variables of the program are reviewed and then adjusted as needed for you to continue on track for your goals. Under 8 weeks out – these check-ins will move to weekly. Shorter, quick check-ins are also suggested each week in between the full check-in to touch base and resolve any issues/concerns.

Response times within 24-48 hours. Access to coach on an as needed basis via email, messenger or text for questions or support. (This is in addition to the scheduled email progress assessment check-ins).

Monthly membership includes access to coaching app to improve the mobile viewing of your program, illustrated exercise descriptions, quick access to meal plan, chat w/ coach and much more.

Exposure on Team T-Rex social media pages and/or website.

Discounted rates on in-person training sessions can be purchased to add onto the package. Rates vary depending on the coach, but are generally 25% regular rate.

Team discounts with posing coaches, photographers, supplements, tanning/make up services, gyms and health professionals such as holistic nutritionists, naturopaths, fascial stretch therapists etc.

Although many would consider it an individual sport, we look at competing and even transformations as a team effort. You may be the one doing the actual work, but it’s your team, your coach, your family and friends that help to maintain that driven, laser light focus it takes to attain the physique you may not have achieved completely on your own. We promote team cohesion and support at all times with team events, dinners, bootcamps and seminars. There’s no ‘I’ in team.

*Monthly rate can be discounted on longer preps (i.e. 16 weeks or more)
*NOTE: There may be some additional costs on show day for things like backstage pass and other expenses, but time will be included in the rate.

Includes training, cardio, diet, supplements etc. All tailored for your individual needs. No cookie-cutter programs!

Progress assessments with your coach to review progress. Check ins include: review of photos, body stats, comments, concerns, questions and overall progress. All variables of the program are reviewed and then adjusted as needed for you to continue on track for your goals. Under 8 weeks out – these check-ins will move to weekly. Shorter, quick check-ins are also suggested each week in between the full check-in to touch base and resolve any issues/concerns.

Response times within 24-48 hours. Access to coach on an as needed basis via email, messenger or text for questions or support. (This is in addition to the scheduled email progress assessment check-ins).

Monthly membership includes access to coaching app to improve the mobile viewing of your program, illustrated exercise descriptions, quick access to meal plan, chat w/ coach and much more.

Exposure on Team T-Rex social media pages and/or website.

Discounted rates on in-person training sessions can be purchased to add onto the package. Rates vary depending on the coach, but are generally 25% regular rate.

Team discounts with photographers, supplements, tanning/make up services, gyms and health professionals such as holistic nutritionists, naturopaths, fascial stretch therapists etc.

NON-CONTEST PREP

*Minimum purchase of 3 months package required -No in-person sessions included