Testimonials
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Sean is an incredible athlete and mentor, he had my back when I was injured and was patient with me during my recovery period after the surgery. He tailored specific workouts to target my weak spots and work around my recovery so we can get the best results in the safest and most effective way. Sean Tierney has this incredible ability in getting out the best in you, challenge you to thrive and become stronger, fitter, and as he says: diced. I love this guy and he is a professional on the athletic level and a very humble and honorable guy on the most humane personal level.
- Ahmed F
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I’ve always wanted to work with Sean but didn’t know if I was good enough to do so because he works with the absolute best. To my amazement I found it wasn’t that he not only worked with the best, he helps to create the best. I owe Sean so much he might never really know how much I appreciate him. He was always on time with updates always prompt with answer questions and adaptive to anything i was going through while on prep. I look up to the man and appreciate everything he’s done for me. I’m looking forward to continuing with Sean and the T-Rex team because Jurassic park is a home for all who are willing to work hard and crush their goals beginner intimidate, and advanced.
- Greg D
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I began working with Sean after having been to several of the monthly T-Rex Bootcamps (which are also amazing btw). He took the time to help me build a stage worthy physique before beginning contest prep and I couldn't be happier with the results. He's an amazing coach and I now have the trophies to prove it! Beyond my physique, he truly cares about each and every one of his athlete's and is always attentive and sensitive to any specific needs or concerns they may have. Being part of this team is truly like being part of a family. I have gotten support from all the other coaches throughout my journey to the stage, and the other athletes as well! No better way to achieve your fitness goals whether they be to compete or to adapt a healthier lifestyle. You'll be in good hands!
- Danielle D
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There isn’t any other team like Team T.Rex! They led me through an amazing off-season, to prep, and to my first men’s physique competition! The training and diets are specific to you as an individual and your goals! And there is no cookie cutter anything! I have now come to know head coaches Adam and Sean and many of the other T-Rexers and what an awesome group of people! They all really bring the word Team to life with the support, fun boot camps, posts, and now friendships! Cheers to this rad fitness family!
- Brad C
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I worked with T-Rex in preparation for the Ontario Provincials. At 42 I decided to enter the Masters Middleweight and Open Light/Middleweight bodybuilding classes. The knowledge and guidance that Nick and Sean provided me allowed me to surpass my goals (was hoping for top 3 in Masters and top 6 in Open) and place 2nd in Masters and 3rd in the Open! I highly recommend anyone, competitive or not, to contact T-Rex if they're serious about attaining their fitness goals. Thanks again Team, you've helped create memories that'll last a lifetime.
- Jason K
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Working with Sean has been a game-changer for my fitness journey! From the first session, his knowledge, encouragement, and personalized approach made me feel supported and motivated. Whether it’s strength training, cardio, or mobility, Sean tailors each workout to my goals and ensures I’m always challenged without feeling overwhelmed. His not just a coach, but also a mentor, guiding me with invaluable advice on mindset, discipline, and lifestyle. As an expert in their field, Sean helped me get on stage for the first time, something I never thought possible. I highly recommend T-Rex Training to anyone looking to level up their fitness!
-Mariya S
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I could never have had this much needed and LONG overdue kickstart without you Sean!! I am learning so much and consider myself so fortunate that you took me in!! My dream to do one more show, whether it comes to reality or not, could only be possible because I trust and believe in you amd your expertise and talent . You never bullshit but rather call it what it is so I WILL succeed, whatever that looks like!!
-Kathleen D
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The skillset is fantastic Sean has been a gamechanger for my training program . No cookie cutter programs, honest and blunt feedback, open to ideas and in 5 years of competing, I truly feel like I am an athlete in prep season. I drive 2 hours each way to train with Sean and it is an investment into the goal I am pursuing. As a trainer, being coached so well is a reflection on this industry. T- Rex is worth every rep. And so are you.
- Fyonna V
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I have been working with T-Rex for the past 12 weeks on my road to stepping on stage for men's physique. Nothing but support and a no bs approach to dieting and training. The progress I have seen just in these last few weeks is unreal! I love the family feel of the team and would Highly Recommend them for anyone looking to simply build muscle, lose weight or compete. This is the team for you! Cheers!
- Andreas L
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I’ve been in prep for the better part of 4 -5 months now. I’ve spent 20 years in the industry, I have a strong academic background in nutrition and holistic medicine and I’ve been training over 20 years. I’ve even placed first in two regional shows over 10 years ago. This prep I wanted to bring the best package I could. I wanted to partner with a coach who could speak on my level, be direct and had a strong education in the field, from both school and experience. I know a number of the Athletes on the team and have never heard a bad word spoken. I’ve seen many turn pro and win shows. I chose to work with Sean because he took a well rounded holistic approach to competing. For me the most important part was being able to trust my coach when I was going a little crazy when things got tough. Sean put a plan together that was nutritionally sound, put my health first and focused on getting me in the best shape of my life.
- David W.
