Lifestyle/Transformation Coaching - Monthly Subscription
FULLY CUSTOMIZED PROGRAM ✓
Includes training, cardio, diet, supplements etc. All tailored for your individual needs. No cookie-cutter programs!
BI-WEEKLY EMAIL CHECK-INS ✓
Progress assessments with your coach to review progress. Check ins include: review of photos, body stats, comments, concerns, questions and overall progress. All variables of the program are reviewed and then adjusted as needed for you to continue on track for your goals. Under 8 weeks out – these check-ins will move to weekly. Shorter, quick check-ins are also suggested each week in between the full check-in to touch base and resolve any issues/concerns.
QUICK RESPONSE TIMES ✓
Response times within 24-48 hours. Access to coach on an as needed basis via email, messenger or text for questions or support. (This is in addition to the scheduled email progress assessment check-ins).
EASY-TO-FOLLOW APP ✓
Monthly membership includes access to coaching app to improve the mobile viewing of your program, illustrated exercise descriptions, quick access to meal plan, chat w/ coach and much more.
EXPOSURE ON TEAM PAGES ✓
Exposure on Team T-Rex social media pages and/or website.
EXCLUSIVE TEAM DISCOUNTS ✓
Discounted rates on in-person training sessions can be purchased to add onto the package. Rates vary depending on the coach, but are generally 25% regular rate.
Team discounts with photographers, supplements, tanning/make up services, gyms and health professionals such as holistic nutritionists, naturopaths, fascial stretch therapists etc.
PLUS MORE...
NON-CONTEST PREP
Price shown is a monthly rate. Minimum of 3 months required.
After 3 months, you may pause or cancel anytime.
Cancellations must be made 5 business days prior to the end of your billing month to ensure your subscription is cancelled on time. Subscription will automatically expire after 12 payments.
FULLY CUSTOMIZED PROGRAM ✓
Includes training, cardio, diet, supplements etc. All tailored for your individual needs. No cookie-cutter programs!
BI-WEEKLY EMAIL CHECK-INS ✓
Progress assessments with your coach to review progress. Check ins include: review of photos, body stats, comments, concerns, questions and overall progress. All variables of the program are reviewed and then adjusted as needed for you to continue on track for your goals. Under 8 weeks out – these check-ins will move to weekly. Shorter, quick check-ins are also suggested each week in between the full check-in to touch base and resolve any issues/concerns.
QUICK RESPONSE TIMES ✓
Response times within 24-48 hours. Access to coach on an as needed basis via email, messenger or text for questions or support. (This is in addition to the scheduled email progress assessment check-ins).
EASY-TO-FOLLOW APP ✓
Monthly membership includes access to coaching app to improve the mobile viewing of your program, illustrated exercise descriptions, quick access to meal plan, chat w/ coach and much more.
EXPOSURE ON TEAM PAGES ✓
Exposure on Team T-Rex social media pages and/or website.
EXCLUSIVE TEAM DISCOUNTS ✓
Discounted rates on in-person training sessions can be purchased to add onto the package. Rates vary depending on the coach, but are generally 25% regular rate.
Team discounts with photographers, supplements, tanning/make up services, gyms and health professionals such as holistic nutritionists, naturopaths, fascial stretch therapists etc.
PLUS MORE...
NON-CONTEST PREP
Price shown is a monthly rate. Minimum of 3 months required.
After 3 months, you may pause or cancel anytime.
Cancellations must be made 5 business days prior to the end of your billing month to ensure your subscription is cancelled on time. Subscription will automatically expire after 12 payments.
FULLY CUSTOMIZED PROGRAM ✓
Includes training, cardio, diet, supplements etc. All tailored for your individual needs. No cookie-cutter programs!
BI-WEEKLY EMAIL CHECK-INS ✓
Progress assessments with your coach to review progress. Check ins include: review of photos, body stats, comments, concerns, questions and overall progress. All variables of the program are reviewed and then adjusted as needed for you to continue on track for your goals. Under 8 weeks out – these check-ins will move to weekly. Shorter, quick check-ins are also suggested each week in between the full check-in to touch base and resolve any issues/concerns.
QUICK RESPONSE TIMES ✓
Response times within 24-48 hours. Access to coach on an as needed basis via email, messenger or text for questions or support. (This is in addition to the scheduled email progress assessment check-ins).
EASY-TO-FOLLOW APP ✓
Monthly membership includes access to coaching app to improve the mobile viewing of your program, illustrated exercise descriptions, quick access to meal plan, chat w/ coach and much more.
EXPOSURE ON TEAM PAGES ✓
Exposure on Team T-Rex social media pages and/or website.
EXCLUSIVE TEAM DISCOUNTS ✓
Discounted rates on in-person training sessions can be purchased to add onto the package. Rates vary depending on the coach, but are generally 25% regular rate.
Team discounts with photographers, supplements, tanning/make up services, gyms and health professionals such as holistic nutritionists, naturopaths, fascial stretch therapists etc.
PLUS MORE...
NON-CONTEST PREP
Price shown is a monthly rate. Minimum of 3 months required.
After 3 months, you may pause or cancel anytime.
Cancellations must be made 5 business days prior to the end of your billing month to ensure your subscription is cancelled on time. Subscription will automatically expire after 12 payments.