Next Steps: T-Rex Training New Year Challenge 2025
1. Complete intake form
https://www.teamtrextraining.com/lifestyle-form
(*Note: If you are a current client or have completed a challenge with us in the last 3 months and nothing has changed you can skip this step.)
This form just provides us with all the info we need to fully understand your goals, fitness history, health/medical, injuries, dietary restrictions etc. With this info we can properly customize your program so that designed for you.
2. Send your before photos
Send over you current or “before” photos : front, left side, right side and back standing with your arms at your sides. (4 photos)
Males: You can wear shorts
Females: You can wear shorts and a sports bra or bikini.
IMPORTANT! No selfies please. Please take your photos with a self-timer. You can also record a video going through the poses, (front, back, side) and then send us a screenshot of each pose.
Also - you do not need to pose with your arms above your head.
PLEASE NOTE: Whatever you choose to wear in the before is what you will wear in the after photo. *Please ensure the photos are taken under well lit conditions.
*You may submit additional photos if you wish. For example some people send over 2-3 other poses such as hands on hips or flexing so that they have something to compare those with in 6 weeks.
Nobody likes taking or sending these current photos. You signed up for the challenge partly because you were not liking what has happened to your body, I get it. Unfortunately, they are a key part of this program because our measure of success is determined in part if we improve on these photos by the end of 6 weeks. So let’s just get these done, file them away and then look at them again in 6 weeks.
3. Join our FB Group
This is your invite to come on over to the private, super-exclusive members group for the New Year, No Excuses Transformation Challenge! Get in here and lets get this started.
There are a few ways to join:
1) Follow this link and request permission to join:
https://www.facebook.com/groups/trexchallenge2025
2) Send us an email to info@teamtrextraining.com with your profile link and we will manually add you.
3) Your request to join the group will be approved by Sun Jan 5th, 2025
Remember....
This group is set up for YOUR benefit. As your coaches, we will be doing everything we can to ensure your success by providing useful content, answering questions and keep pushing you through week by week. We are also asking that each member post one thing each week to maintain their membership in the group. Doesn't have to be anything elaborate, just a simple post that will take you a few seconds.
*Please complete the above steps before Wednesday January 4thth, to ensure you receive your program on time for our kick-off date. You will receive your program on or before Saturday January 7th . Please do not email us asking for your program early as we get many inquiries. To keep things fair, everyone will receive their programs on the same day.