https://trainwithtrex.com/articles daily 0.75 2021-08-15 https://trainwithtrex.com/articles/12-tip-for-getting-kids-fit monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628982225272-ZL4UCES7UDVXVLMER309/admin-ajax.jpg Articles - 12 TIPS FOR GETTING KIDS FIT WITHOUT “DIETING.” https://trainwithtrex.com/articles/esophageal-tear monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628982907575-IMB09R37HQW3KQY6XWOQ/esophogeal-tear.jpg Articles - WHAT THE HECK IS AN ESOPHAGEAL TEAR?… AND HOW I ALMOST DIED. https://trainwithtrex.com/articles/protein-bars-are-they-really-healthy-for-you monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628983089212-V4LV1B20QM9VK5JURGGB/bars.jpg Articles - PROTEIN BARS - ARE THEY REALLY HEALTHY FOR YOU? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trainwithtrex.com/articles/cannabis-and-bodybuilding monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1629019397699-P288OTC9684GX5SCQSW4/Arnold-Pot.jpg Articles - CANNABIS AND BODYBUILDING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trainwithtrex.com/articles/coach-seans-7-rules-for-mastering-self-discipline monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1629018033822-7YL5W8Z265ZQ5KDEL7PB/SeanT-1c-e1615345359986.jpg Articles - COACH SEAN’S 7 RULES FOR MASTERING SELF-DISCIPLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trainwithtrex.com/articles/ten-tips-to-stay-on-track-when-travelling monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1629021655079-PMRVOKB0VYLZ6WEBRCB4/IMG_4562.jpg Articles - TEN TIPS TO STAY ON TRACK WHEN TRAVELLING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trainwithtrex.com/articles/15-things-under-50-calories-to-save-you-on-prep monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628993284154-Z0MM3SID229GG16N5LJ3/Screen+Shot+2021-08-14+at+10.06.16+PM.png Articles - 15 THINGS UNDER 50 CALORIES … TO SAVE YOU ON PREP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trainwithtrex.com/articles/top-10-healthy-fast-food-choicesnbsp monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1629016270803-Z3XPJNSUZJBP17UW85KG/Healthy-Fast-Food-Meals-1280x499.png Articles - Top 10 Healthy Fast Food Choices  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trainwithtrex.com/articles/overcoming-late-night-binge-eating monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1629021478867-AKNR70ILR8PMMJU92CLQ/28K6408b-1bw.jpg Articles - OVERCOMING LATE NIGHT BINGE EATING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trainwithtrex.com/articles/understanding-blood-work-for-bodybuilders monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1629016770274-A8F4XDKO7T4ZMRQU6M8O/20180531_141218.jpg Articles - UNDERSTANDING BLOOD WORK FOR BODYBUILDERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trainwithtrex.com/articles/high-amp-tight-developing-the-upper-glutes monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1629018462888-PRDKA8O9VY0PN0RPTG57/combo1.jpg Articles - HIGH & TIGHT – DEVELOPING THE UPPER GLUTES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trainwithtrex.com/articles/faqs-why-do-i-sweat-so-much-on-stage monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1629019632048-RUKOBIE2GH21OL0KLB7S/image.png Articles - FAQ’S – WHY DO I SWEAT SO MUCH ON STAGE? 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Contest Prep https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628807495678-NIBF7BQ4YDS0G4V0G5F1/april-post-1.jpg Contest Prep Team T-Rex has been a leader in the online fitness coaching world since its inception in 2009. Created by head coaches Sean Tierney and Adam Headland, the team has grown rapidly due to its success. Now, Team T-Rex has 10 coaches and well over one hundred athletes who all share the same passions – hard work and great results. While bodybuilding is an individual sport out on the stage, having a supportive team behind you makes a world of difference. This is what separates Team T-Rex from other teams. It’s a tight-knit group of athletes who provide support and motivation to one another from all ends of the country. From team work-outs, social events, and cheering sections at competitions, it is truly a family built around a love of fitness. Backed by knowledge and demonstrated through application, Team T-Rex has an added edge by partnering with other health and fitness experts. To further advance our results, coaches and athletes have access to holistic nutritionists, posing coaches, as well as various therapists (e.g., massage, chiropractic, physiotherapy). Team T-Rex has expanded their reach and created this network of industry experts. Pair this with the ability to pull knowledge from fellow coaches, and the team standing behind you is far deeper than just one person. With knowledge comes success and Team T-Rex exemplifies both with their results. The coaching team has produced overall winners, provincial, national, and international level athletes, and numerous IFBB professionals. Education, knowledge, dedication, and passion are the cornerstones of our success. This is a lifestyle we love and live every day. If you’re looking to transform your life or to step on stage, you’ve found the industry-leading team in Ontario – welcome! https://trainwithtrex.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/0889bdb7-dfbb-4b49-bc77-8b33943ad731/bg-contest-prep-1024x683.jpg Home https://trainwithtrex.com/coaching-1 daily 0.75 2021-08-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching (Copy) https://trainwithtrex.com/about daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg About https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628804901859-P27USNZ9OWV2P0Y8N7QF/aboutus1.jpg About - Why T-Rex Training? When you think of a Tyrannosaurus Rex, some of the things that come to mind are dominance, ferocity and a commanding presence regardless of the situation. A Team T-Rex athlete fears no one, accepts every challenge and carries themselves in a way that demands respect. We chase our goals like the most feared predator in the history of the planet. Nothing stands in our way and if it does, we eliminate it. https://trainwithtrex.com/lifestyle daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Lifestyle https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Lifestyle https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Lifestyle https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628809313564-Q3UHACCVWPCF2EZWPC1D/steph-front-1024x1024.jpg Lifestyle - Are you ready to get in the best shape of your life? Do you have a special event or vacation for which you want to look your best? No matter what your goal, the coaches of Team T-Rex are ready to help you. Making a change to your lifestyle can seem overwhelming and even intimidating. Joining Team T-Rex can help to alleviate some of those feelings. The coaches have years of experience working with clients, and will walk you through the process of learning how to adapt to a new lifestyle which will help you reach and maintain your goals. Your transformation will include both physical and mental aspects. The benefits of improved health stretch beyond simply looking better. Some of the benefits can include lowered blood pressure, better quality sleep, more energy throughout the day, and a lowered risk of chronic diseases such as diabetes, heart disease, and some types of cancer. Additionally, your self-confidence will soar as you hit milestones along the way. So, if you’re looking to lose weight, gain muscle, or learn how to eat to feel better, look no further. Make your goal a reality with our team of knowledgeable and supportive coaches. With Team T-Rex, you’re in great hands! Join the T-Rex Transformation Program to receive a comprehensive and customized plan tailored to YOU, your GOALS and your NEEDS. We want to teach you what, when and how you can eat and exercise to achieve safe and long term results. https://trainwithtrex.com/coach-tara-lea daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/6b91b2b0-6d0c-4483-93ec-ec5342e3d27c/IMG-20200205-WA0001.jpg Coach: Tara Lea https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/52780fa1-b307-4510-9908-d48582584c32/IMG-20200205-WA0002.jpg Coach: Tara Lea https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628885085057-J2HRQZKCEMJYA5GQUJJW/Screen%2BShot%2B2021-08-13%2Bat%2B11.20.12%2BAM.jpg Coach: Tara Lea https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628884718352-LK5I3EB7M2IA1VWG59KQ/Screen+Shot+2021-08-13+at+11.20.12+AM.png Coach: Tara Lea - COACH BIO: Location : Durham Region Years Of Experience: 8 (2013 -2021) Certifications/Contest History: Fitness competitor since 2013. Recent Standings: -2016 International Arnold Amateur Master Figure 4th place winner -2016 Toronto Championships Master Figure Gold and Overall Champion -2017 World PF Olympics Figure Double Gold Medallist -2019 National Grandmaster Figure Gold Medalist and Overall Grandmaster Figure Champion https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628884954999-MDD4K04UEVZWT7X1K2SW/IMG-20200205-WA0001.jpg Coach: Tara Lea - ABOUT TARA: What got me into fitness? I have always been athletic however later in life and after having my three children I was inspired to take fitness more seriously to address health issues. Through this journey I set a goal to compete in the fitness industry and fell in love with the lifestyle and benefits to work life balance and overall health and wellness. What does fitness mean to me? To me fitness is a key component to both mental and physical health. I view fitness as a personal investment into ones self that keeps mind , body and soul in check. https://trainwithtrex.com/rates daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Rates https://trainwithtrex.com/coach-sean-tierney daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/9696e4a9-8c82-4ad6-91fd-160b4e182632/DSC_0342.jpg Coach: Sean Tierney https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/a0b4905d-8ed4-441d-9ca9-c5c6f62fd307/DSCF5091-1b-1+%281%29.jpg Coach: Sean Tierney https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/4a5bcee7-45ef-4c03-86d0-23d12119f16c/Sean-8bcrop+light+shadow.png Coach: Sean Tierney https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628882308940-K130XDF9D8OWEP4SN622/DSCF5091-1b-1.jpg Coach: Sean Tierney - Coach Bio: Sean Tierney Sean is new-school thinking coach who combines a blended mix of science, proven training methods, advanced sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. With 19 years of coaching experience and a strong educational background in the field, Sean is well rounded and able to explain the ‘why’ to clients when discussing the process. After having completed his degree in Kinesiology and Health Sciences (with minor in Psychology), Sean went on to further his education with certifications from the International Sports Sciences Association and the National Strength and Conditioning Association. It’s this solid foundation that allows him to fully understand the process, the human body and how various clients will respond to changing variables. This focus on customization and assessing each specific client is at the core of his and all of the Team T-Rex Coach’s methodology and is a large part responsible for the success of Team T-Rex Training. Sean’s passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in Canada. https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628883010814-873DL2O8RKPLH4BT2TKO/Screen%2BShot%2B2021-08-13%2Bat%2B11.20.53%2BAM.jpg Coach: Sean Tierney EDUCATION / CERTIFICATION: Kinesiology & Health Science Honors Degree Sports Nutritionist Certification Strength & Conditioning Specialist Certification Fitness Trainer Certification Nutrition & Wellness Certification Personal Trainer Specialist First Aid CPR COACHING EXPERIENCE & ACCOMPLISHMENTS: Co-Head Coach, Team T-Rex Training 19 years coaching and personal training experience 5 years rehabilitation and injury management Former Transformation Coach with MuscleTech Over 150 first place finishes, over 200 top 5 finishes, 5 IFBB Pros. Has worked with over 1000 clients SERVICES OFFERED: Online contest prep coaching – all categories In-person training sessions Transformation coaching https://trainwithtrex.com/coach-greg-dawson daily 0.75 2022-07-29 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/efa21f2c-c0dd-4ca1-9dce-ea53a4ad63f7/0E156EB2-AAEA-4A56-8A95-7D7C2C7F4235.jpg Coach: Greg Dawson https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/6a456200-bcb0-430b-9db4-8c7f2b3037a1/IMG_0811.JPG Coach: Greg Dawson https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/2abdd63c-e642-43da-b0d7-bed4de305b7c/IMG_0824.JPG Coach: Greg Dawson https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628886044271-1QTAB52ZK7CU9E7QEULT/Screen+Shot+2021-08-13+at+11.16.23+AM.png Coach: Greg Dawson - Coach Bio: Greg Dawson IFBB Classic Physique Pro Athlete Certified trainer with 8+ years experience specializing in body transformation and competition prep. Fitness model and ANS PERFORMANCE sponsored athlete with publications in Muscle Memory, affiliations with Redge-Fit training systems, and television appearances on the Food Network and Dragons Den. After attending Humber College for fitness and health promotion I spent 4 years practicing mixed martial arts and competing in the amateur stream with a record of 7 and 0. After leaving the ring I used Thai boxing & Boxing as a form of cardio and to maintain a healthy lifestyle while keeping my skills sharp. Needing something new, I decided to focus more on weight training. This is where my passion grew and my physique transformed. In 2016 I decided to take a shot at competitive bodybuilding where I took 3rd place in the Men’s Physique category. Realizing this category left something to be decided I took some time off and waited for a chance at the Classic Physique division. In 2019 I teamed up with Team T-Rex and was able to compete in the Natural Classic division placing top 3. I took a few years off to improve my physique and grow as an athlete and a coach. I then returned back to the stage in 2021 where I received my IFBB Pro Card in the Mens Classic Physique division. Competing is my hobby but helping others achieve their true fitness potential is my passion. No matter what the goal is, if it’s for the stage or lifestyle transformation, I want to help you get there. When I’m not competing I enjoy spending time in nature; practicing breathing and meditation. I firmly believe incredible things come from a state of calm and relaxing the mind and body. These breathing practices have helped many of my clients throughout their training as well as maintaining low stress levels at work at home and in life. Now let’s learn to breath and crush your goals together https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628904313736-T6DKA4G07HEMJEHENP8W/0E156EB2-AAEA-4A56-8A95-7D7C2C7F4235.jpg Coach: Greg Dawson - EXPERIENCE AND QUALIFICATIONS: Location: Toronto Ontario Certifications: Health and fitness promotion Humber north Certifications sports nutrition. Darby training systems Years Of Experience: 8years Athletic background: 5 years MMA Thai boxing & boxing 3 years track & field Recent competition History 2021 Toronto Pro Qualifier, (1st Place) Men’s classic physique 2021 Jim Morris classic, (2nd Place) Men’s classic physique 2018 King Kong classic, Top 3, Men’s classic physique https://trainwithtrex.com/coach-adam-headland daily 0.75 2021-08-14 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628981052420-HNRXV32N0LZYMCUBYZWQ/profile-adam-500x500-1.jpg Coach: Adam Headland - Coach Bio: Adam Headland I started training at 37 because I got a free gym membership through work. I was just messing around at first but made good progress and as I started reading Flex, Musclemag and Muscular Development, I became a fan of bodybuilding and got more serious about it. I competed for the first time in 2005 at 40 and really liked the way it gave more focus to my diet and training. In 2010 Sean Tierney asked me to help him with his contest prep. We became good friends and when he formed Team T-Rex he brought me onboard as a coach. Coaching people with T-Rex is very rewarding. Helping Anya Ells go from not placing at a regional show to winning the Arnold Amateurs and her IFBB Pro card stands out in my mind, as does helping Setanta Carroll and Sue Ling Yip win theirs. But results are always secondary – the goal is to bring every client in at their all-time best. https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628981138738-PCQYENISWQSO1TS0Z6BA/gallery-adam2.jpg Coach: Adam Headland - EXPERIENCE AND QUALIFICATIONS: Location Mississauga, ON, Canada Where he competes OPA, CBBF Athletic Resume– Competing since 2005 – 3 Overall wins – 7 Class wins – Ontario Master’s champ 2010 and 2014 – Top 4, 5 and top 6 finishes at nationals. https://trainwithtrex.com/contact daily 0.75 2022-04-26 https://trainwithtrex.com/next-steps-transformation daily 0.75 2026-03-30 https://trainwithtrex.com/thank-you-6weeks daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1639582334638-7QVY8VDHPH72VJRICPCI/New+Year-2.png Thank You - 6 week Challenge - CONGRATULATIONS! You're officially registered for the “New You in ‘22!” 6-Week Challenge and are one step closer to a healthier, fitter body. We can't wait to get started on your transformation with you and make some positive changes to your lifestyle. Let's do this! Click the button below to complete your next steps. (You will be able to re-visit this link via your order confirmation email.) Know a friend or family member that may also be interested in joining? Earn an immediate 10% credit once they register to be used on any future programs, in-person sessions, merchandise, e-books etc. as a thank you for your referral. Email us at info@teamtrextraining.com for more info. https://trainwithtrex.com/nextsteps-lifestyle daily 0.75 2022-03-19 https://trainwithtrex.com/daily-checklist daily 0.75 2021-08-20 https://trainwithtrex.com/newyou-challenge daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628867965923-XXD46HV6OUGA5YINNHCV/Screen+Shot+2021-08-13+at+11.16.23+AM.png 6-Week Challenge - New You in '22 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628870783817-5VIX4GSK5GTMYAMAYEZT/Erin_DSC0528.jpg 6-Week Challenge - New You in '22 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628870259244-YMGXJOC19KBQB2EDB608/Sean-8bcrop+light+shadow.png 6-Week Challenge - New You in '22 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628870410796-KUMBJR3VO3AQFKR1JUNW/Screen%2BShot%2B2021-08-13%2Bat%2B11.20.12%2BAM.jpg 6-Week Challenge - New You in '22 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1628946920148-5Q4NK1JM354WX849I2J3/2.jpg 6-Week Challenge - 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New You in '22 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/eb2dd6e2-541a-4be2-a5a4-530e0270490b/New+Year.jpg 6-Week Challenge - New You in '22 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/5be63acd-ca64-4857-9751-74a0a9978f0c/Copy+of+NO+EXCUSES-9.jpg 6-Week Challenge - New You in '22 \ https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/06c14ae9-74b4-4edc-bd85-7fec9f38729c/Copy+of+NO+EXCUSES-8.png 6-Week Challenge - New You in '22 https://trainwithtrex.com/coach-jeff-vella daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/1638845434447-NCGYGT9K0PSCUO6TPLI9/IMG_20210504_123858_484.jpg Coach: Jeff Vella - COACH BIO: Years Of Experience: 9 Location: Toronto, ON Contest History 2018: Absolute Touch Masquerade (Regional) 2019: Natural Canada (National pro qualifier) 2020: King Kong Naturals (Regional) 2021: Natural Canada (1st Place) Athletic Background: Competitive Volleyball (6 yrs), Competitive Slo-pitch (8 yrs) Sponsorships: Popeyes Supplements Yorkdale Krystle Creations Competition Suits https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/5eddb03a-5175-4ad9-a017-1145a8d7bf0b/IMG_20210504_123901_935.jpg Coach: Jeff Vella - ABOUT JEFF: I started going to the gym 10 years ago when I was 30. I had no idea what I was doing, but I knew I wanted to get stronger and bigger. I started researching, watching YouTube videos and following local people on social media. Few years passed and someone invited me to a training/boot camp that Team T-REX was hosting. It was amazing. It felt great getting pushed to my limits that I didn’t even think I had. I was hooked. That was 7 years ago and I’m still part of the team. I have learned so much from all, and especially my coach Adam. I’m happy to be part of a great team. https://trainwithtrex.com/thank-you daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/61145a296501af05ff9c7938/b5b2b7a9-1c79-4b3b-8190-0cd1c942fd1d/TRAINING-22.png Thank You - Thank you for your purchase! You will receive your order confirmation via email shortly. Please click here to connect with us on Instagram :) If you purchased merchandise, click here to return to the home page. 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